About Me

Hello and welcome! You want to feel strong, mobile, balanced, and confident in your body, without worrying about injury or struggling through workouts that don’t fit your needs. That’s where I come in.

I’m Gail, an ACE-certified personal trainer and health coach specializing in in-home training for women 40+ in Norwalk, Wilton, and Westport. Virtual training is also part of my programs. With over 25 years in fitness, I help women build joint-friendly strength, improve mobility, maintain good posture, and achieve a sculpted, toned body at any age.

I’m an excellent fit for women 40+ who want to get stronger, move better, feel steadier, and sculpt their bodies without a gym experience that may be intimidating.

If you want personalized training that meets you where you are and helps you be your best, let’s talk.

Book your free phone consultation.

Want to hear more?

Get fit with me!

In person training

Take your fitness journey to the next level with my in-person personal training sessions at Sport PerformanceU in Wilton, CT. Join me for transformative workouts that enhance strength, energy, agility, and mobility. I also offer the convenience of coming to your home in Westport, Norwalk, or Wilton. Together, we'll embrace a journey of sweat, smiles, sculpting, and success. Contact me for Spring Specials!

Let’s Get Started!
Virtual training

Join me for online workouts that will transform your strength, energy, agility and mobility. This custom program will energize and motivate you! I bring my energy and expertise on screen wherever you are! Let’s sweat, smile, sculpt, and succeed together!

Let’s Get Started!
Phone Consultation

Let’s discuss a three-session introductory package at 25% off for in-person training only. I’m happy to offer complimentary 15-minute phone consultations to all potential clients. We will talk about your specific goals, answer questions, and provide insights into how we can work together to achieve your aspirations. Let's take the first step together!

Let’s Get Started!

Restoration Body

Strength. Mobility. Lifestyle. Community. Joy

A total wellness experience for women 40+ - all online. Live virtual workouts, nutrition tips, and mindset support — all in one powerful program.

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In-person sessions!

1 Hour in person session-$110.00

Ten 1 Hour in person sessions bundle-$1000.

Contact me for a three-session introductory special at 25% off!

Book Now

Virtual sessions!

45-minute virtual session-$55.00

30-minute virtual session-$45.00

Ten 45-minute virtual sessions bundle-$500.00 Meal guidance is included in the bundle.

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What People Say About Gail Mcghie

"Gail is exactly the trainer I was looking for! It can be scary to begin working out again if it's been a while like it was for me. Gail is patient non-judgemental, and gives me a great workout. I would recommend hiring Gail to get you into shape!"

Rachel C.
"Gail's knowledge of exercise physiology and her coaching techniques bring a whole new dimension of fitness training into play. She helps you to improve balance and fluidity in movement and flexibility while strengthening your core in a challenging but fun workout."

Verne O.
"I injured my ankle, and I was very sedentary. Gail designed a program for me that wouldn't put much stress on my ankle. She was also very patient with me and modified exercises if needed. I am stronger and more flexible than when I started. I have also lost inches. I highly recommend Gail as a trainer."

Lynn W.
"I signed up for Gail's Restoration Body One-on-One Virtual training. The program was excellent, and I was hooked. I have met my goals and can't give up training with Gail!"

Diane M.