My Services
What we offer
In person training
Join me for in-person workouts that will transform your strength, energy, agility, and mobility. This custom program will energize and motivate you! I will come to your location in Westport, Norwalk, or Wilton, Connecticut. Let’s sweat, smile, sculpt, and succeed together!
Virtual training
Join me for online workouts that will transform your strength, energy, agility and mobility. This custom program will energize and motivate you! I bring my energy and expertise on screen wherever you are! Let’s sweat, smile, sculpt, and succeed together!
Phone Consultation
I’m happy to offer complimentary 15-minute phone consultations to all potential clients. We will talk about your specific goals, answer questions, and provide insights into how we can work together to achieve your aspirations. Let's take the first step together!
“Gail provides the ideal mix of encouragement, skill/knowledge, challenge, and warmth. I recommend her highly for women of any age or ability.”
—Julie M.
